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The PVC Diet

A simple nutritional solution

  • About the Diet
    • Our Authors
    • Your BMI
  • Read Online
    • Acknowledgements
    • Introduction
    • Learn the Basics
    • How Does Your GI Tract Work?
    • The P’s
    • The V’s
    • The C’s
    • There is No F in PVC
    • Let’s Look at Labels
    • Good Fats vs. Bad Fats
    • The Case for Fiber
    • Lactose Intolerance
    • The Problem with Insulin
    • It’s All in the Timing
    • High Density and Low Density Foods
    • Eating in Restaurants
    • Why Some Vegetarians are “Doughy”
    • Why “Natural” Doesn’t Always Mean “Healthy”
    • PVC for the Aging Population
    • The Myth of Gluten-free
    • How Your Diet Affects Your GI Track
    • Summary
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Dr. K’s Blog
  • Contact

Recipes

Meals don’t have to be stressful!

BREAKFAST

LUNCH

DINNER

SNACKS

Visit our Pinterest page to access our ever-growing library of PVC Diet-friendly recipes.

 

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