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The PVC Diet

A simple nutritional solution

  • About the Diet
    • Our Authors
    • Your BMI
  • Read Online
    • Acknowledgements
    • Introduction
    • Learn the Basics
    • How Does Your GI Tract Work?
    • The P’s
    • The V’s
    • The C’s
    • There is No F in PVC
    • Let’s Look at Labels
    • Good Fats vs. Bad Fats
    • The Case for Fiber
    • Lactose Intolerance
    • The Problem with Insulin
    • It’s All in the Timing
    • High Density and Low Density Foods
    • Eating in Restaurants
    • Why Some Vegetarians are “Doughy”
    • Why “Natural” Doesn’t Always Mean “Healthy”
    • PVC for the Aging Population
    • The Myth of Gluten-free
    • How Your Diet Affects Your GI Track
    • Summary
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Dr. K’s Blog
  • Contact

Welcome to the PVC Diet!

December 5, 2017Leave a comment

We are very excited to announce that the PVC Diet is now available online for free! You can read all of the chapters right here. If you have questions or comments, let us know.

Happy reading!

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  • Welcome to the PVC Diet! December 5, 2017
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